Head4Change - Hypnotherapy and counselling in Stockbridge, Hampshire. Caring confidential help to achieve your goals and overcome life's challenges

Confidence & Motivation

Want to achieve something but you can’t quite get started? Or have you started but lost direction or come across a block, and now that’s making you worry that it’ll happen again the next time you’re in the same situation?

If we really want to achieve something – write a novel, play competitive sport, push ourselves to the limits, be the best sales person in the team – then it can be really frustrating when our path is blocked and we can’t seem to find a way round or understand why we feel the way we do. I remember getting into a real dip when ever I served at Badminton and time and time again it went into the net. I could do it alright up to that point – so skill wasn’t the issue – instead it was physiological. I’d had a few bad serves and then worried I’d never serve well again – so guess what – I didn’t. That stroke and the timing of dropping the shuttlecock had all gone to pieces as I was now trying too hard. That internal voice: “You’re going to mess it up again” wasn’t helping either!

So many top athletes, business professionals and creative people understand the benefits of hypnotherapy. Tiger Woods uses hypnosis and look at his recent results –even in the face of the loss of his father, he was still able for the period of the tournament to set that aside and focus on the task in hand.

How many times have great ideas come to you on waking in the morning, in the shower or driving to work – rather than when you’re at your desk willing them to spring forth?

This is because the creative part of our mind is the subconscious – and that’s the very part of your mind that you and I will be working with.

So why make life hard for yourself? When you can tap into your own creative resources, you’ll be surprised how much more you can achieve. Potentially harnessing your own abilities will increase your earnings – you have been warned!